GROUp Class Schedule

Tuesday

5-pm-6pm Level 1 Beginner at Chestnut Hill Yoga

6:15-7:30 pm  Restorative Yoga at Chestnut Hill Yoga

Wednesday

12 pm-1:15 pm Gentle Yoga at Chestnut Hill Yoga

7:00-8:30 pm Level 2 at Chestnut Hill Yoga

Go to https://chestnuthillyoga.com/studio-schedule for more info and to sign up for class.

Private Yoga Sessions

Yoga Attunement

These sessions are for those who are experienced practitioners and want to dive deeper into their practice. The way we modify a pose is based on many different factors. Injuries, dis-ease, or parts of the body we are targeting, as well as our energy levels, all influence the way our practice affects us.  Learn to adapt poses you already know, to create more balance in the different systems of the body such as nervous, cardiovascular, digestive, endocrine, lymphatic/immune. 

Yoga Therapy

I offer one-on-one yoga therapy sessions to help you develop a home practice of yoga to manage your specific conditions and intentions. In our yoga therapy sessions, you will learn how to practice a healing and adaptive yoga program that will support you in making progress with injuries and chronic ailments. Disease and injury often come when things are out of balance in our lives. Our body naturally seeks homeostasis, a relatively stable equilibrium. When we override messages we've received over time (pain, stress, sleep problems, etc.) then an injury or illness can be a reminder to pay attention and make some changes in our life. The definition of therapy is that which helps treat or heal disease. Injuries and disease, however, aren't always strictly physical. Human beings are a complex amalgam of physical form, intellect, emotions and energy. True healing comes from addressing obstacles and impediments in our life at all levels. Yoga therapy in the Iyengar tradition uses specific postures (asana) and optimal breathing to effect the health and healing potential of the entire organism. Some of the areas that Rachel works in include:

  • Hips & Lower Back

  • Neck & Shoulder

  • Knees

  • Digestive issues

  • Scoliosis

  • Women's Health

  • Breath Coaching

For more information on scientific research of the efficacy of Iyengar Yoga Therapy here.

RATES:

75 minute private Yoga session = $100

90 minute private ( 45 minute Yoga session + 45 minute Bodywork session) = $125

2 hour private ( 60 minute Yoga session + 60 minute Bodywork) = $150